What is Solgar Omega 3-6-9? Omega 3-6-9 from Solgar is a high-quality blend of omega 3, 6 and 9 . These are fatty acids that are obtained from fish, linseed and borage oils, and are essential for different physiological functions. Therefore, they must be part of the diet, since the body cannot synthesize it on its own. Properties of Omega 3-6-9 from Solgar Omega-3 consists of EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid). They are commonly found in blue fish such as sardines, mackerel, and salmon. It also includes ALA (alpha-linolenic acid) that fish naturally convert into EPA and DHA, but our body can only convert small amounts. Omega-6 consists of linoleic acid and gamma-linolenic acid, and they are found in different oils and nuts. Omega-9 is found naturally in foods that contain oleic acid, such as nuts and olive oil. The ratio between these fatty acids is very important, especially between omega-3 and omega-6. Solgar Omega 3-6-9, with its dose of 3 capsules per day , provides a greater proportion of omega-3 oils, derived from fish and flaxseed, which are complemented by the high-quality omega-6 from borage and flaxseed, in addition to omega-9 in the form of oleic acid, which is also obtained from flaxseed oil. Fish oils can contain different contaminants since they are frequently present in the food consumed by fish. Contaminants are usually found in the lower part of the aquatic food chain, in marine organisms from freshwater sediments and marine waters. To ensure purity and safety , Omega 3-6-9 from Solgar uses a molecularly distilled oil to remove mercury, PCBs and other contaminating heavy metals. All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended dietary supplement - 98% of Solgar users recommend the brand. * * Global Praxis online buyers survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. Omega 3-6-9 benefits of Solgar To get all the benefits of the Solgar Omega 3-6-9 supplement, the following have been used: Blend of three high quality oils (fish, linseed and borage). Specially formulated ratio of omega 3,6 and 9 fatty acids. Obtained from anchovies, mackerel and sardines. Molecularly distilled to remove mercury, PCBs and other contaminating heavy metals. With this, a food supplement has been obtained that improves the immune system and promotes cardiovascular health , since it controls cholesterol and triglyceride levels. In addition, it works as an antioxidant and anti-inflammatory . Also, it keeps the skin and other tissues young and flexible. Solgar Omega 3-6-9 Warnings The following 3-6-9 warnings from Solgar have been described: Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children. How to take Omega 3-6-9 from Solgar? Solgar recommends taking 3 capsules a day, preferably with meals. Omega 3-6-9 also contains EPA and DHA omega-3 fatty acids that support the health and function of a variety of organs and systems including those of the circulatory system, joints and skin. Molecular distillation is employed to remove mercury. It is recommended as a dietary supplement for adults, take three (3) softgels daily, preferably with a meal, or as directed by a healthcare practitioner. If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.